A toned inner thigh is a healthy one. Tone those legs and flaunt them this summer. Follow the sequence bellow and have the license to flaunt them.

exercise will tone your thighs, especially your inner thighs, and also your core.

  1. Ball leg lifts

Using an exercise ball when strength training is a great way to add a little bit more challenge to basic exercises. Since you have to work hard to keep the ball in place, you end up using more muscle groups. This exercise will tone your thighs, especially your inner thighs, and also your core.


 

 

2. Glider side lunge

Glider side lunge

This exercise works the legs and glutes, but as you slide your leg back to center, your inner thigh does all the work. You need one of those discs like the Valslide, but if you don’t have one, just use the lid of a plastic container and do this move on a carpet. Or wear socks and try it on a wood floor.


 

 

3. Sumo Squat With Side-Arm Raises

sumo squat - inner thigh workout

Celeb trainers all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad.


 

 

4. Pilates Inner-Thigh Leg Lifts

work all the muscles of the inner-thigh group

This exercise might remind you of workout videos from the ’80s, but it’s been a staple of the Pilates mat repertoire for decades. Since the knee is straight, you work all the muscles of the inner-thigh group.